close up of american flag

FUN FRIDAYS! – How Do We Celebrate?

Have you ever given deep thought to the word UNITED vrs UNITY? I had to give a lot of thought for todays FUN FRIDAYS! post. Honestly, I have been kinda stuck on what to do. I have plenty of FUN stuff to share with you. However, tomorrow is the 250th American 4th of July Independence …

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Do your Feelings FEEL Comfortable?

What do you do when you feel uncomfortable? Yesterday, I shared about having overwhelming feelings - that are not in our control.  They Just Happen! I suppose this could be a good thing or a bad thing depending on our response. We could compare this to survival responses of Fight, Flight or Fawn. This can …

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label cut out papers on the cardboard

What the Heck?

Where did that come from? Have you ever been just minding your own business, doing your normal thing and then something happens completely unexpected and then, WHAM!? Your feelings overwhelm you.  That’s what happened to me last Friday. It’s personal.It’s crazy for sure.It came from left field.Yet, it’s a common response.It was probably expected by …

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Do you have a Safe Space?

What is your safe space? Safe spaces might look different for everyone. They may even change given circumstances. For me, I have a number of safe spaces. Each one has its own internal meaning. For example, being at home sitting next to the fire or sitting on my front porch, brings me peace and serenity. …

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